I am almost to that week-long mark! Thus far, I have lost 3 pounds!
Normally on the weekends I relax by overindulging in some of my favorite junk foods so that is definitely a change for this sugar addicted girl! I have had some white sugar this week but a minimal amount compared to normal (in soy yogurt & popsicles).
Today the best thing I ate was So Delicious coconut milk yogurt in raspberry flavor. It was the best yogurt I’ve ever had! Of course, I am a coconut fan. I also enjoyed a Sunshine Southwest Burger on toasted sesame Ezekiel bread with tomatoes, lettuce, avocado & dijon mustard.
I noticed today that I have more energy. I got up earlier this morning & then spent 2 hours painting outside, in the heat.
I am seriously considering making this a permanent change.