I have not done very well at getting back on track. I do not know what it is that is keeping me from eating better.
That said, today has been a good day. I managed to stick to eating vegan. One day at a time, right?
My mom has been very supportive of this and made black bean and quinoa burgers for dinner. I think I ate 5. Keep in mind they were very, very small. And I get very hungry when I go from eating poorly to eating good, nutritious food.
I am trying out green coffee bean extract. Per Dr. Oz it is supposed to help your liver flush out fat quicker and, therefore, you lose weight without changing your diet. I really, really need to see my weight going down in order to stick to eating healthy.
I want some chocolate but I do not need to eat any more today nor do I need chocolate.
You got this! Keep on keepin’ on!
Thanks for the encouragement, Sara! I’m just going to keep taking it one day at a time.
That’s def a good strategy to stop from being overwhelmed!